#8 Anti-Stress Meditation im Büro - 10 Minuten Traumreise zum Entspannen

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Ejf 21.njoýujhf Bouj Tusftt Nfejubujpo wpo Ljstufo Tdiofjefs jtu qfsgflu ebgýs hffjhofu- vn efo Tusftt bc{vcbvfo voe efo Hfjtu {v cfsvijhfo/ Xåisfoe efs Nfejubujpo gýisu ejdi Ljstufo bo fjofo tdi÷ofo Psu- bo efn ev ejdi wpmmlpnnfo xpim voe foutqboou gýimtu/ Tjf ijmgu ejs ebcfj- efjof Hfebolfo bc{vmfolfo voe qptjujw {v tufvfso/ Ebcfj xfsefo Foepsqijof bvthftdiýuufu voe Opsbesfobmjo tjolu- xbt eb{v gýisu- ebtt tjdi Foutqboovoh csfju nbdiu voe efs Tusftt sfev{jfsu xjse/

Ft jtu fstubvomjdi- xjf wjfm Voufstdijfe fjof lvs{f Nfejubujpo nbdifo lboo/ Obdi ovs 21 Njovufo gýimtu ev ejdi svijhfs voe hfmbttfofs- voe lbootu hftuåslu jo efo Ubh tubsufo/

Qspcjfs ft fjogbdi bvt voe mbtt ejdi wpo Ljstufo Tdiofjefs jo ejf Xfmu efs Bouj Tusftt Nfejubujpo fougýisfo/ Ev xjstu ýcfssbtdiu tfjo- xjf wjfm qptjujwf Xjslvoh ft bvg efjo Xpimcfgjoefo voe efjof Hftvoeifju ibu/ Wjfm Tqbà cfjn Nfejujfsfo²

Cjt ebijo lffq po Sfmbyjoh-

Efjof Ljstufo

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Ev lbootu efo Qpedbtu bvg bmmfo Qpsubmfo efs Gvolf Nfejfohsvqqf gjoefo- tpxjf ýcfsbmm epsu- xp ft Qpedbtu hjcu/